Second Slaying: Weeks 5-8

Situations or people can try to strike me down.

To set you back.

To make you less.

They can do their absolute best but they will fail.

Your head will never bow, your body will never kneel and your mind will never be defeated.

Mondays Program 1

Cycle 1: 3 exercises in a row – 30 sec each – 3 sets – rest 30 sec between sets.

Cycle 2: 2 exercises in a row – 45 sec each – 3 sets – rest 30 sec between sets.

Raised Kick - 45 sec each leg!

Icelandic Twists

Cycle 3: 3 exercises in a row – 30 sec each – 3 sets – rest 30 sec between sets.

Tuesdays & Fridays

Cardio

We are adding intervals!

2 minutes steady, slower pace, 30 sec as fast as you can!

Keep on going for 20 minutes!

Run, cycle, row. 

Remember to Warm Up & Cool Down!

Wednesdays Program 2.

Cycle 1: 3 exercises in a row. Keep on going for 8 minutes!

Rest 60-90 seconds before going into the next cycle!

Cycle 2: 2 exercises in a row – Keep on going for 5 minutes!

Squat Thrust with a Swing x10

Kneeling Tricep Extensions x12

Rest 60-90 seconds before going into the next cycle!

Cycle 3 - 3 exercises in a row. Keep on going for 7 minutes.

Thursday

One Cycle only. 7 exercises in a row. Rest for 90 sec after. Then go again! Keep on going for 24 min.

 

Side Plank Twists x10 each side

Cool Down!

Second Slaying: Saturdays

Viking Madness! 

In the Second Slaying we are doing:

Odins Madness!

Odin is the Chief Divinity in Norse Mythology.  He is the God of Life and Death, Poetry and Wisdom.  Each night his two ravens; Huginn (Thought) and Muninn (Memory) whisper into his ears all the worlds news.

Once through.

This is always all out Viking!

50 Squat Jumps

40 Press Ups

30 Squat Shoulderpress

20 Burpees

10 Plank Forwards Reaches

Record Your Time! Then Beat it every week!

Second Slaying Sundays:Think Like a Viking

Vikings take Responsibility For Their Lives

For any change you seek in your life, there are two things you will need to do in order for that change to happen:

Number one:

You need to take full responsibility for yourself and your life.

You need to stop blaming other people and situations for where you are now. Because as long as you do that, you will stay in that place because you are saying that you are not in control of what happens to you.

Number two:

You will need Stamina.

And I don’t mean treadmill stamina, I mean mental stamina.

So that at the first sign of something getting a little bit tough, a little bit hard, a little bit uncomfortable, you don’t just give up and go back to your excuses and blaming others. Back to living like you are not in control.

 

For this Sunday and the next three Sundays, start owning the responsibility.  What are the things that you haven’t done that you might have been shifting the blame from you?

What are the things that you are discontent about and have been for years? What are the things you could do that you haven’t been doing? What are the things that are making you unhappy and you need to address? No matter how uncomfortable it might be? This is also about staying in things because you do not want to upset the status quo, hurt people, leaving your work because you will miss your friends and so on.

Write these things down in your Viking Book, it always makes it clearer to write them down. And when you write down the changes you will make, start it with: “I will”, not “I want”.

Go To 12 Weeks of Thor:Third Slaying: Weeks 9-12